I can finally say I’m just generally and genuinely a fan of working out now, and I look forward to exercising more often than not. There were some days I looked forward to exercising on occasion, but in the majority of cases I did it out of obligation. I’ve read other stories of people who fell in love with exercising but I don’t think that was ever really me until now. A month ago, I don’t think that would have happened at all, but I’m really falling in love with exercising now. Not gonna lie – that probably affected how effective I was in working out the rest of the week, but I’m glad I just went ahead and did it anyway.ĭay 14 I actually had to catch a flight in the morning so was originally expecting to take an extra rest day, but I ended up naturally waking up at 6:45am and figured that since I was already up, why not just go ahead and do the workout. Since I fell a day behind last week, I decided to skip Day 11’s rest day to catch up to my teammate. I’m guessing I’ve finally been able to gain enough strength/muscle in that area, or I’ve slimmed down enough that whatever limited strength I had is finally enough haha. This was also the week that I really started feeling my left glute and hamstring being more engaged during side lunges. I did, however, manage to get a proper walk in though, and at a very good pace as well. There was no way to concentrate on dong a proper cooldown after that so I just did a few basic stretches while watching Emily D. Wasn’t my best workout by far, and I only completed it half-heartedly, but I’m glad we got it done.ĭay 9 I was SUPER distracted because the Depp v Heard trial verdict was being read out literally the minute I finished my second round of the Perky Butt video. I considered taking an extra rest day but decided against to just push through in the end. Videos completed: 5min Warm Up, Upper Body (x2), Flat Stomach Abs.ĭay 8 I was just absolutely exhausted. Videos completed: 5min Warm Up, 15min Legs & Booty, Legs & Booty, 12min Daily Stretch. Videos completed: 5min Warm Up, Full Body, Full Body No Jumping, Abs in 2 Weeks, 5min Daily Stretch. Videos completed: 5min Warm Up, Full Body Burn, Upper Body, Sexy Abs, 5min Daily Stretch.Īdditional exercise: 1.92mile walk, avg pace 16’27/mi. Videos completed: 5min Warm Up, Perky Butt (x2).Īdditional exercise: 3.09mile walk, avg pace 17’16/mi. Videos completed: 15min Full Body, Upper Body, Sexy Abs. Meanwhile, if you’re interested in seeing what 2 years of Chloe Ting workouts can do, read on… Week Two I do want to find time to blog a little more these days though. I have a bunch of posts that I’ve been meaning to write up but haven’t had the time. The Journals feature was recently released on the Chloe Ting website but I personally still prefer to track my own workouts and progress on my blog, though I’m finding I have less time these days to dedicate to it. In this case, I didn’t have time to write on Sunday/Monday as I was down in LA, but now that I’m back home I’ve finally had a chance to sit down and finish up this entry. Not gonna lie, I was kinda shocked at how much my body has changed lately, and I felt so proud of my progress I’m finally posting them here.Īs with my previous post, I only made a few notes throughout the week and then wrote my closing thoughts once the week of workouts was over. This entry comes late but it also comes with a couple of updated “after” photos. Image screenshot: Chloe Ting 2022 Summer Shred Challenge
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